Catering On Locke
Meal Prep Menu
Explore Our Weekly Meal Prep Menu
All meals are prepared fresh each week by former Executive Chef Marcus Locke.
Menu items rotate weekly and are available to members based on their selected plan.
Breakfast Options
Protein-Packed Breakfast Bowl
Start your day right with this wholesome breakfast bowl packed with lean protein, hearty grains, and fresh vegetables to keep you fueled all morning.
Calories: 390 | Protein: 22g | Carbs: 20g | Fat: 24g
Lightened-Up Biscuits & Gravy Bowl
A comforting Southern-style breakfast with a healthier twist, delivering rich flavor without the heaviness.
Calories: 435 | Protein: 20g | Carbs: 28g | Fat: 25g
Healthy Chicken & Waffle Delight
A lighter take on a soul-food classic that balances savory flavor with satisfying nutrition.
Calories: 420 | Protein: 18g | Carbs: 35g | Fat: 22g
Apple Pie Overnight Oats
All the cozy flavors of homemade apple pie in a convenient, ready-to-eat breakfast option.
Calories: 275 | Protein: 7g | Carbs: 34g | Fat: 10g
Nutella Banana Overnight Oats
A sweet, indulgent-tasting breakfast that feels like dessert while still fitting into a balanced meal plan.
Calories: 320 | Protein: 7g | Carbs: 38g | Fat: 12g
Maple Brown Sugar Overnight Oats
Warm, nostalgic maple and brown sugar flavors paired with wholesome oats for a satisfying start to your day.
Calories: 280 | Protein: 6g | Carbs: 40g | Fat: 7g
Healthy Chicken & Waffle Delight
A lighter take on a soul-food classic that balances savory flavor with satisfying nutrition.
Calories: 420 | Protein: 18g | Carbs: 35g | Fat: 22g
Apple Pie Overnight Oats
All the cozy flavors of homemade apple pie in a convenient, ready-to-eat breakfast option.
Calories: 275 | Protein: 7g | Carbs: 34g | Fat: 10g
ENTRÉES
Grilled Chicken Parmesan
A wholesome spin on an Italian favorite featuring grilled chicken, rich marinara, and classic comfort flavors.
Calories: 510 | Protein: 46g | Carbs: 48g | Fat: 13g
Herb-Grilled Chicken with Rice Pilaf & Roasted Vegetables
Fresh, vibrant flavors come together in this balanced entrée with seasoned chicken, fluffy rice pilaf, and roasted vegetables.
Calories: 490 | Protein: 45g | Carbs: 45g | Fat: 11g
Teriyaki Chicken Thighs with Cilantro Rice & Stir-Fry Vegetables
Bold, savory teriyaki flavor paired with fragrant cilantro rice and crisp vegetables for a satisfying meal.
Calories: 530 | Protein: 40g | Carbs: 46g | Fat: 20g
Cajun Grilled Chicken Pasta with Light Alfredo Sauce
A flavorful fusion of Cajun spice and creamy pasta, made lighter while still delivering bold taste.
Calories: 520 | Protein: 46g | Carbs: 47g | Fat: 12g
Grilled Chicken Bacon Ranch Wrap
A better-for-you wrap combining grilled chicken, crispy bacon, and creamy ranch for classic comfort flavor.
Calories: 420 | Protein: 38g | Carbs: 35g | Fat: 38g
Chimichurri Grilled Steak with Cilantro Lime Rice
Bold, herb-forward chimichurri elevates grilled steak, served with bright cilantro lime rice.
Calories: 560 | Protein: 46g | Carbs: 42g | Fat: 21g
Black Pepper Beef with Peppers, Onions & Cilantro Rice
Savory black pepper beef sautéed with peppers and onions, finished with aromatic cilantro rice.
Calories: 540 | Protein: 44g | Carbs: 45g | Fat: 18g
All-American Bunless Burger with Roasted Potatoes
Classic backyard burger flavor without the bun, paired with seasoned roasted potatoes.
Calories: 500 | Protein: 42g | Carbs: 32g | Fat: 21g
Blackened Salmon with Lemon Cream Sauce & Rice Pilaf
Perfectly blackened salmon topped with a light lemon cream sauce and served with rice pilaf.
Calories: 590 | Protein: 45g | Carbs: 34g | Fat: 28g
Herb-Marinated Tilapia with Rice Pilaf & Roasted Vegetables
Delicately marinated tilapia served with seasoned rice pilaf and roasted vegetables for a light, elegant entrée.
Calories: 590 | Protein: 45g | Carbs: 34g | Fat: 24g
Sweet Chili Shrimp with Cilantro Lime Rice & Roasted Vegetables
Succulent shrimp tossed in sweet chili sauce, paired with bright rice and roasted vegetables.
Calories: 490 | Protein: 38g | Carbs: 50g | Fat: 10g
All-American Bunless Burger with Roasted Potatoes
Classic backyard burger flavor without the bun, paired with seasoned roasted potatoes.
Calories: 500 | Protein: 42g | Carbs: 32g | Fat: 21g
BULK & FAMILY-STYLE OPTIONS
Grilled Chicken (Diced) – 1 lb
Lean chicken breast marinated in olive oil and herbs, grilled and diced for versatile weekly use.
Calories: 190 | Protein: 33g | Carbs: 0g | Fat: 5g
BBQ Pulled Chicken – 1 lb
Slow-cooked, hand-pulled chicken breast tossed in savory barbecue sauce.
Calories: 330 | Protein: 27g | Carbs: 0g | Fat: 24g
Green Chile Chicken (Shredded) – 1 lb
Slow-braised chicken simmered with green chiles for bold, comforting flavor.
Calories: 190 | Protein: 33g | Carbs: 3g | Fat: 7g
Grilled Steak (Sliced) – 1 lb
Lean-cut steak marinated and grilled, sliced for easy portioning.
Calories: 210 | Protein: 28g | Carbs: 3g | Fat: 10g
Steamed Broccoli – 1 lb
Fresh broccoli florets gently steamed until tender-crisp.
Calories: 39 | Protein: 3g | Carbs: 7g | Fat: 1.5g
Roasted Vegetable Medley – 1 lb
Slow-cooked, hand-pulled chicken breast tossed in savory barbecue sauce.
Calories: 330 | Protein: 27g | Carbs: 0g | Fat: 24g
Sautéed Green Beans – 1 lb
Fresh green beans lightly sautéed for a simple, flavorful side.
Calories: 50 | Protein: 3g | Carbs: 10g | Fat: 2g
Roasted Potatoes – 1 lb
Oven-roasted potatoes tossed with olive oil and seasoning.
Calories: 165 | Protein: 3g | Carbs: 33g | Fat: 3g
Roasted Sweet Potatoes – 1 lb
Fresh broccoli florets gently steamed until tender-crisp.
Calories: 39 | Protein: 3g | Carbs: 7g | Fat: 1.5g
Rice Pilaf – 1 lb
Long-grain rice simmered in light vegetable broth for a fluffy, flavorful base.
Calories: 160 | Protein: 2g | Carbs: 37g | Fat: 4g